Volume conversion
7 fl oz to cups
0.875 cups
7 US fluid ounces = 0.875 US cups. Exact factor: cups = fl oz ÷ 8.
Live converter
Edit either field — the other updates instantly. Type decimal values like 38.4.
The formula
cups = fl oz ÷ 8
Worked example: 7 × 0.125 = 0.875 cups.
Values near 7 fl oz
| fl oz | cups |
|---|---|
| 6.25 | 0.781 |
| 6.5 | 0.813 |
| 6.75 | 0.844 |
| 7this page | 0.875 |
| 7.25 | 0.906 |
| 7.5 | 0.938 |
| 7.75 | 0.969 |
Frequently asked
How do you convert US fluid ounces to US cups?
Apply the formula cups = fl oz ÷ 8. Enter any value in the live converter above and the result updates as you type.
What is 7 fl oz in cups?
7 fl oz equals 0.875 cups. The reference table below shows the values immediately around 7 fl oz.
Is this conversion exact?
Yes. If a recipe gives ounces for a dry ingredient it usually means weight, not fluid ounces — check before pouring.