Volume conversion
145 fl oz to cups
18.125 cups
145 US fluid ounces = 18.125 US cups. Exact factor: cups = fl oz ÷ 8.
Live converter
Edit either field — the other updates instantly. Type decimal values like 38.4.
The formula
cups = fl oz ÷ 8
Worked example: 145 × 0.125 = 18.125 cups.
Values near 145 fl oz
| fl oz | cups |
|---|---|
| 130 | 16.25 |
| 135 | 16.875 |
| 140 | 17.5 |
| 145this page | 18.125 |
| 150 | 18.75 |
| 155 | 19.375 |
| 160 | 20 |
Frequently asked
How do you convert US fluid ounces to US cups?
Apply the formula cups = fl oz ÷ 8. Enter any value in the live converter above and the result updates as you type.
What is 145 fl oz in cups?
145 fl oz equals 18.125 cups. The reference table below shows the values immediately around 145 fl oz.
Is this conversion exact?
Yes. If a recipe gives ounces for a dry ingredient it usually means weight, not fluid ounces — check before pouring.